I took a small break and I'm now back. I have some exciting things to share especially with the Jewish Holiday's coming up, i'll be sharing some good Soul food.
Plus I just got back from Las Vegas so I have one new place to mention.
All in all I'm happy to say that since I got rid of salt in my cooking, my ticker has been much better. I've also dropped a little weight and hope to drop more.
I want to mention that I got rid of the salt I used to use. I still have it in somethings but I don't use it anywhere near where I used to use it. I don't go so far as getting low sodium everything. I get low sodium soy sauce and low sodium chicken stock but I don't go beyond that.
I'll be in touch again shortly with some past places I have eaten and some things I've made to try to help my diet.
In the meantime, enjoy what you eat and try something new all the time.
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